Personalized Viniyoga Sessions for Holistic Healing, Balance, & Freedom

A typical Viniyoga session is nothing but individualized yoga, tailored to help you find relief from physical, physiological, mental and or emotional discomfort/pain/uneasiness. After gaining an understanding of your habit patterns broadly in physical, breathing, mental and emotional areas; a personalized yoga practice that includes movement, breathwork, meditation as appropriate will be designed and taught. Over the course of time, there will be different iterations of the practice to make it suitable and meaningful to the shifts that occur in your life as a result of practicing yoga. Because Viniyoga is individualized, yoga postures can be modified and usually are, to make it accessible to individuals with physical and or other limitations, as much as for those individuals with none. Often yoga therapy clients come seeking yoga at least initially as an adjunctive to their existing treatment plans from other providers.

In yoga therapy, the hope is for you to develop a sense of internal relatedness and connectedness, by becoming more aware of your body, breath, mind, feelings, and spirit. As we bring more into the fold through practicing yoga, a certain kind of refinement develops and the focus shifts from layers of external to internal, at a pace that you moderate. More importantly, as a result of practicing yoga over a period of time, you will learn how to apply insights from yoga practice into the rest of your life to aid in healing.

“Yoga is a slow burn. The fire of yoga cooks slowly and gently. Through a dedicated, repeated and open-hearted commitment we change the trajectory of our lives from dullness and instability towards clarity and luminosity.”

— Ranju Roy

Frequently Asked Questions

  • Yoga therapy is yoga designed specifically for you. This practice will challenge you just the right amount, offering support and direction so you can experience balance and a sense of peace in all areas of life. For example, if your goal is to reduce shoulder pain, a yoga therapy practice will not only help alleviate the pain but also strengthen the area.

  • Yoga therapy often has a ripple effect, when you practice specific postures while breathing a certain way – linking movement with breath, the mind tends to settle. This is because you are directing the mind to focus on something. As the mind becomes calmer, you will experience more spaciousness. In other words, when your system gets a taste of this balance it will begin to operate differently.

  • Yoga Therapy is different from a regular yoga class because your needs and capacities are integrated into designing your practice. When you engage in this tailored practice, it benefits you much more. It’s like getting to your destination faster by avoiding traffic.

    • Yoga therapy is suitable for anyone seeking relief from physical, mental, or emotional challenges. 

    • Anyone interested in developing a regular yoga practice.

    • Anyone interested in deepening their yoga practice.

Fee for Yoga Therapy Session

  • Initial Session – 1.5 hours/$108

  • Follow-up – 1 hour/$75

  • 3 Session Bundle (Initial session+2 follow-up sessions) $250

  • 3 Follow-up Session Bundle $215

  • Please fill out the contact form or send me an email if you are interested in a weekly or bi-weekly private yoga.

  • For sliding scale and special pricing please contact info@just-this-moment.org.

*You will be charged for cancellations made within 24 hrs. of appointment.